2012 MR340 Men’s Solo Champion
This is to say that by training on the ERG it has proven itself as a super tool to train with. This year I competed in 7 races and my boat has come in first place, in class, all 7 races. I broke the South Dakota Kayak challenge record by 1hr and 16 min. I also came in first in solo at the MR340 which only proves the effect of training on the ERG in the winter months. By training this way I can come into racing season injury free and of sound body.